20.1 km | 01:33:54 | 04:40/km日期: 2014-11-05 18:33 - 卡路里: 1746 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'02" / 04'50" / 04'34" / 04'42" / 04'36" / 04'29" / 04'35" / 04'41" / 04'32" / 04'39" / 04'37" / 04'39" / 04'34" / 04'35" / 04'40" / 04'38" / 04'38" / 04'33" / 04'35" / 04'32" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1007 / 1007 |
| 2 | | 04'47" (+00'18") | 1007 / 2014 |
| 3 | | 04'34" (+00'05") | 1004 / 3018 |
| 4 | | 04'40" (+00'11") | 1010 / 4028 |
| 5 | | 04'36" (+00'07") | 1012 / 5041 |
| 6 | | 04'29" | 1009 / 6051 |
| 7 | | 04'37" (+00'08") | 1000 / 7051 |
| 8 | | 04'38" (+00'09") | 1012 / 8064 |
| 9 | | 04'32" (+00'03") | 1007 / 9071 |
| 10 | | 04'38" (+00'09") | 1007 / 10079 |
| 11 | | 04'36" (+00'07") | 1009 / 11088 |
| 12 | | 04'37" (+00'08") | 1000 / 12088 |
| 13 | | 04'35" (+00'06") | 1017 / 13106 |
| 14 | | 04'34" (+00'05") | 1006 / 14112 |
| 15 | | 04'41" (+00'12") | 999 / 15112 |
| 16 | | 04'40" (+00'11") | 1018 / 16131 |
| 17 | | 04'34" (+00'05") | 999 / 17130 |
| 18 | | 04'32" (+00'03") | 1019 / 18149 |
| 19 | | 04'37" (+00'08") | 999 / 19149 |
| 20 | | 04'29" | 1011 / 20160 |
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'34" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 6 | 04'29" | 00:28'13" |
| 7 | 04'35" | 00:32'48" |
| 8 | 04'41" | 00:37'29" |
| 9 | 04'32" | 00:42'01" |
| 10 | 04'39" | 00:46'40" |
| 11 | 04'37" | 00:51'17" |
| 12 | 04'39" | 00:55'56" |
| 13 | 04'34" | 01:00'30" |
| 14 | 04'35" | 01:05'05" |
| 15 | 04'40" | 01:09'45" |
| 16 | 04'38" | 01:14'23" |
| 17 | 04'38" | 01:19'01" |
| 18 | 04'33" | 01:23'34" |
| 19 | 04'35" | 01:28'09" |
| 20 | 04'32" | 01:32'41" |
| 20.1 | 10'46" | 01:33'54" |
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