5.7 km | 00:29:59 | 05:13/km日期: 2020-09-08 05:55 - 平均心率: 156 - 卡路里: 383 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70%
Pace: 04'55" / 04'54" / 04'57" / 04'58" / 04'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 386 / 386 |
| 2 | | 03'40" | 405 / 792 |
| 3 | | 15'37" (+11'57") | 96 / 889 |
| 4 | | 03'50" (+00'10") | 385 / 1274 |
| 5 | | 03'46" (+00'06") | 402 / 1677 |
| 6 | | 15'10" (+11'30") | 99 / 1776 |
| 7 | | 03'50" (+00'10") | 389 / 2165 |
| 8 | | 03'44" (+00'04") | 398 / 2564 |
| 9 | | 16'28" (+12'48") | 92 / 2656 |
| 10 | | 03'48" (+00'08") | 387 / 3043 |
| 11 | | 03'42" (+00'02") | 397 / 3441 |
| 12 | | 17'48" (+14'08") | 84 / 3525 |
| 13 | | 03'53" (+00'13") | 379 / 3904 |
| 14 | | 03'50" (+00'10") | 396 / 4300 |
| 15 | | 16'32" (+12'52") | 90 / 4391 |
| 16 | | 03'47" (+00'07") | 389 / 4780 |
| 17 | | 03'47" (+00'07") | 389 / 5170 |
| 18 | | 14'28" (+10'48") | 103 / 5274 |
| 19 | | 03'46" (+00'06") | 383 / 5658 |
| 20 | | 19'46" (+16'06") | 84 / 5742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 307.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'58" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 5.7 | 07'05" | 00:29'59" |
展開計圈分析
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