21.5 km | 01:40:32 | 04:40/km日期: 2014-11-05 16:52 - 地點: 屏東市中山公園 - 卡路里: 1315 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'18" / 04'55" / 04'48" / 04'46" / 04'46" / 04'43" / 04'47" / 04'39" / 04'36" / 04'38" / 04'30" / 04'34" / 04'35" / 04'21" / 04'26" / 04'30" / 04'16" / 04'21" / 04'32" / 05'01" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 497 / 497 |
| 2 | | 05'06" (+00'52") | 499 / 997 |
| 3 | | 04'58" (+00'44") | 505 / 1502 |
| 4 | | 04'53" (+00'39") | 497 / 2000 |
| 5 | | 04'50" (+00'36") | 502 / 2502 |
| 6 | | 04'44" (+00'30") | 498 / 3001 |
| 7 | | 04'45" (+00'31") | 511 / 3513 |
| 8 | | 04'45" (+00'31") | 496 / 4009 |
| 9 | | 04'47" (+00'33") | 511 / 4521 |
| 10 | | 04'47" (+00'33") | 498 / 5019 |
| 11 | | 04'43" (+00'29") | 497 / 5516 |
| 12 | | 04'41" (+00'27") | 508 / 6025 |
| 13 | | 04'45" (+00'31") | 498 / 6523 |
| 14 | | 04'44" (+00'30") | 505 / 7029 |
| 15 | | 04'41" (+00'27") | 504 / 7534 |
| 16 | | 04'39" (+00'25") | 489 / 8023 |
| 17 | | 04'34" (+00'20") | 512 / 8536 |
| 18 | | 04'35" (+00'21") | 504 / 9040 |
| 19 | | 04'34" (+00'20") | 494 / 9535 |
| 20 | | 04'38" (+00'24") | 503 / 10039 |
| 21 | | 04'32" (+00'18") | 506 / 10545 |
| 22 | | 04'33" (+00'19") | 505 / 11051 |
| 23 | | 04'33" (+00'19") | 504 / 11555 |
| 24 | | 04'34" (+00'20") | 488 / 12043 |
| 25 | | 04'34" (+00'20") | 501 / 12545 |
| 26 | | 04'29" (+00'15") | 515 / 13061 |
| 27 | | 04'21" (+00'07") | 500 / 13561 |
| 28 | | 04'24" (+00'10") | 491 / 14053 |
| 29 | | 04'25" (+00'11") | 508 / 14561 |
| 30 | | 04'28" (+00'14") | 503 / 15065 |
| 31 | | 04'22" (+00'08") | 503 / 15569 |
| 32 | | 04'36" (+00'22") | 502 / 16072 |
| 33 | | 04'14" | 503 / 16575 |
| 34 | | 04'15" (+00'01") | 490 / 17065 |
| 35 | | 04'21" (+00'07") | 512 / 17577 |
| 36 | | 04'16" (+00'02") | 499 / 18077 |
| 37 | | 04'15" (+00'01") | 508 / 18586 |
| 38 | | 04'59" (+00'45") | 497 / 19083 |
| 39 | | 05'01" (+00'47") | 503 / 19586 |
| 40 | | 04'57" (+00'43") | 500 / 20087 |
| 41 | | 05'07" (+00'53") | 503 / 20590 |
| 42 | | 04'57" (+00'43") | 504 / 21095 |
| 43 | | 05'06" (+00'52") | 394 / 21489 |
11月累積里程 : 527.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'48" | 00:15'01" |
| 4 | 04'46" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'43" | 00:29'16" |
| 7 | 04'47" | 00:34'03" |
| 8 | 04'39" | 00:38'42" |
| 9 | 04'36" | 00:43'18" |
| 10 | 04'38" | 00:47'56" |
| 11 | 04'30" | 00:52'26" |
| 12 | 04'34" | 00:57'00" |
| 13 | 04'35" | 01:01'35" |
| 14 | 04'21" | 01:05'56" |
| 15 | 04'26" | 01:10'22" |
| 16 | 04'30" | 01:14'52" |
| 17 | 04'16" | 01:19'08" |
| 18 | 04'21" | 01:23'29" |
| 19 | 04'32" | 01:28'01" |
| 20 | 05'01" | 01:33'02" |
| 21 | 05'00" | 01:38'02" |
| 21.5 | 05'06" | 01:40'32" |
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