21.1 km | 02:09:32 | 06:08/km日期: 2014-11-08 09:27 - 地點: 大里霧峰往返 - 天氣: 晴 - 平均心率: 83 - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'56" / 05'14" / 05'24" / 05'29" / 05'28" / 05'39" / 10'26" / 05'47" / 05'51" / 05'52" / 05'52" / 05'55" / 06'04" / 05'51" / 06'27" / 05'47" / 05'57" / 06'18" / 06'03" / 06'11" / 06'25" / 16'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
98.61 km 
Brooks Glycerin 11 累積 :
1002.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 10'26" | 00:43'36" |
| 8 | 05'47" | 00:49'23" |
| 9 | 05'51" | 00:55'14" |
| 10 | 05'52" | 01:01'06" |
| 11 | 05'52" | 01:06'58" |
| 12 | 05'55" | 01:12'53" |
| 13 | 06'04" | 01:18'57" |
| 14 | 05'51" | 01:24'48" |
| 15 | 06'27" | 01:31'15" |
| 16 | 05'47" | 01:37'02" |
| 17 | 05'57" | 01:42'59" |
| 18 | 06'18" | 01:49'17" |
| 19 | 06'03" | 01:55'20" |
| 20 | 06'11" | 02:01'31" |
| 21 | 06'25" | 02:07'56" |
| 21.1 | 16'19" | 02:09'32" |
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