12.1 km | 01:44:00 | 08:37/km日期: 2014-11-05 22:58 - 卡路里: 901 Cal - 溫度: 21°C - 濕度: 72%
Pace: 08'17" / 07'50" / 08'30" / 08'13" / 08'17" / 09'37" / 09'44" / 09'18" / 09'19" / 08'38" / 08'42" / 07'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'57") | 997 / 997 |
| 2 | | 07'45" (+00'30") | 1000 / 1998 |
| 3 | | 08'37" (+01'22") | 1004 / 3003 |
| 4 | | 08'12" (+00'57") | 1000 / 4003 |
| 5 | | 08'17" (+01'02") | 998 / 5002 |
| 6 | | 09'31" (+02'16") | 1009 / 6011 |
| 7 | | 09'51" (+02'36") | 1005 / 7016 |
| 8 | | 09'10" (+01'55") | 994 / 8011 |
| 9 | | 09'21" (+02'06") | 1009 / 9020 |
| 10 | | 08'36" (+01'21") | 997 / 10018 |
| 11 | | 08'40" (+01'25") | 1005 / 11023 |
| 12 | | 07'15" | 1004 / 12027 |
| 13 | | 06'48" | 29 / 12057 |
今天與家揚跑捷運北投機廠線,今天他跑了10000公尺，讚！這樣11/22的V~men大佳河濱9500公尺公益路跑應該沒問題了！
11月累積里程 : 110.28 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'50" | 00:16'07" |
| 3 | 08'30" | 00:24'37" |
| 4 | 08'13" | 00:32'50" |
| 5 | 08'17" | 00:41'07" |
| 6 | 09'37" | 00:50'44" |
| 7 | 09'44" | 01:00'28" |
| 8 | 09'18" | 01:09'46" |
| 9 | 09'19" | 01:19'05" |
| 10 | 08'38" | 01:27'43" |
| 11 | 08'42" | 01:36'25" |
| 12 | 07'17" | 01:43'42" |
| 12.1 | 05'15" | 01:44'00" |
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