6.2 km | 00:28:37 | 04:38/km日期: 2014-11-04 19:53 - 地點: 三民家商 - 天氣: 涼爽 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'10" / 04'31" / 04'04" / 04'05" / 04'48" / 04'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'24") | 404 / 404 |
| 2 | | 06'15" (+02'29") | 423 / 827 |
| 3 | | 05'35" (+01'49") | 411 / 1239 |
| 4 | | 04'06" (+00'20") | 396 / 1636 |
| 5 | | 04'18" (+00'32") | 405 / 2042 |
| 6 | | 04'00" (+00'14") | 407 / 2449 |
| 7 | | 04'10" (+00'24") | 403 / 2853 |
| 8 | | 04'03" (+00'17") | 414 / 3267 |
| 9 | | 04'14" (+00'28") | 407 / 3675 |
| 10 | | 03'54" (+00'08") | 413 / 4089 |
| 11 | | 04'54" (+01'08") | 400 / 4490 |
| 12 | | 04'56" (+01'10") | 408 / 4898 |
| 13 | | 04'03" (+00'17") | 414 / 5313 |
| 14 | | 03'46" | 415 / 5729 |
| 15 | | 04'50" (+01'04") | 416 / 6145 |
| 16 | | 08'25" (+04'39") | 21 / 6167 |
11月累積里程 :
150.83 km 
asics GEL-ELECTRO33 累積 :
210.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'31" | 00:10'41" |
| 3 | 04'04" | 00:14'45" |
| 4 | 04'05" | 00:18'50" |
| 5 | 04'48" | 00:23'38" |
| 6 | 04'04" | 00:27'42" |
| 6.2 | 05'28" | 00:28'37" |
展開計圈分析
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