6.7 km | 00:31:38 | 04:44/km日期: 2020-09-10 05:51 - 平均心率: 159 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 04'05" / 05'37" / 04'00" / 05'34" / 04'37" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'28") | 385 / 385 |
| 2 | | 04'04" (+00'25") | 390 / 776 |
| 3 | | 04'02" (+00'23") | 393 / 1170 |
| 4 | | 03'58" (+00'19") | 396 / 1566 |
| 5 | | 19'31" (+15'52") | 102 / 1669 |
| 6 | | 04'07" (+00'28") | 379 / 2048 |
| 7 | | 03'57" (+00'18") | 397 / 2445 |
| 8 | | 04'01" (+00'22") | 395 / 2840 |
| 9 | | 03'58" (+00'19") | 395 / 3236 |
| 10 | | 17'23" (+13'44") | 115 / 3351 |
| 11 | | 04'10" (+00'31") | 374 / 3725 |
| 12 | | 03'54" (+00'15") | 395 / 4121 |
| 13 | | 03'56" (+00'17") | 397 / 4518 |
| 14 | | 03'56" (+00'17") | 394 / 4913 |
| 15 | | 19'14" (+15'35") | 104 / 5017 |
| 16 | | 04'01" (+00'22") | 382 / 5399 |
| 17 | | 03'54" (+00'15") | 396 / 5796 |
| 18 | | 03'53" (+00'14") | 394 / 6190 |
| 19 | | 03'39" | 398 / 6589 |
| 20 | | 09'14" (+05'35") | 71 / 6660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 307.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'37" | 00:09'42" |
| 3 | 04'00" | 00:13'42" |
| 4 | 05'34" | 00:19'16" |
| 5 | 04'37" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 6.7 | 04'20" | 00:31'38" |
展開計圈分析
留言 
