11.5 km | 01:00:38 | 05:17/km日期: 2014-11-06 20:01 - 卡路里: 578 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'58" / 05'44" / 05'40" / 05'50" / 05'35" / 05'37" / 05'29" / 05'10" / 04'21" / 04'26" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'38") | 1000 / 1000 |
| 2 | | 05'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'39" (+01'19") | 1000 / 3000 |
| 4 | | 05'50" (+01'30") | 1000 / 4000 |
| 5 | | 05'35" (+01'15") | 1000 / 5000 |
| 6 | | 05'36" (+01'16") | 1000 / 6000 |
| 7 | | 05'29" (+01'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 472 / 11472 |
11月累積里程 :
235.33 km 
NewBalance rc1700 累積 :
351.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'29" | 00:39'53" |
| 8 | 05'10" | 00:45'03" |
| 9 | 04'21" | 00:49'24" |
| 10 | 04'26" | 00:53'50" |
| 11 | 04'39" | 00:58'29" |
| 11.5 | 04'35" | 01:00'39" |
展開計圈分析
留言 
