12.1 km | 01:43:56 | 08:33/km日期: 2014-11-10 17:55 - 卡路里: 907 Cal - 溫度: 22°C - 濕度: 71%
Pace: 08'17" / 09'08" / 07'42" / 07'56" / 08'18" / 09'04" / 10'09" / 09'03" / 08'20" / 08'22" / 08'19" / 07'55" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'30") | 1001 / 1001 |
| 2 | | 09'00" (+01'14") | 998 / 1999 |
| 3 | | 07'46" | 1007 / 3007 |
| 4 | | 07'58" (+00'12") | 994 / 4002 |
| 5 | | 08'14" (+00'28") | 1007 / 5009 |
| 6 | | 09'07" (+01'21") | 993 / 6003 |
| 7 | | 10'07" (+02'21") | 1002 / 7005 |
| 8 | | 09'02" (+01'16") | 1001 / 8006 |
| 9 | | 08'20" (+00'34") | 999 / 9006 |
| 10 | | 08'22" (+00'36") | 1011 / 10018 |
| 11 | | 08'17" (+00'31") | 992 / 11010 |
| 12 | | 07'53" (+00'07") | 1016 / 12026 |
| 13 | | 10'20" (+02'34") | 120 / 12147 |
今天跟在蔡大哥的後面跑，真的追不到，他用走的，我還追個半死，，，，腿長真好，自己也要再加油
11月累積里程 : 110.28 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'08" | 00:17'25" |
| 3 | 07'42" | 00:25'07" |
| 4 | 07'56" | 00:33'03" |
| 5 | 08'18" | 00:41'21" |
| 6 | 09'04" | 00:50'25" |
| 7 | 10'09" | 01:00'34" |
| 8 | 09'03" | 01:09'37" |
| 9 | 08'20" | 01:17'57" |
| 10 | 08'22" | 01:26'19" |
| 11 | 08'19" | 01:34'38" |
| 12 | 07'55" | 01:42'33" |
| 12.1 | 09'21" | 01:43'56" |
展開計圈分析
留言 
