21.3 km | 02:34:41 | 07:16/km日期: 2020-09-12 16:32 - 平均心率: 144 - 卡路里: 1646 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'43" / 06'30" / 05'17" / 06'06" / 11'05" / 10'14" / 04'58" / 05'17" / 05'39" / 06'56" / 15'46" / 06'13" / 04'56" / 06'30" / 06'44" / 06'33" / 05'59" / 06'42" / 07'31" / 09'58" / 07'13" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'48") | 1000 / 1000 |
2 | | 06'30" (+01'35") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 06'05" (+01'10") | 1000 / 4000 |
5 | | 11'05" (+06'10") | 1000 / 5000 |
6 | | 10'13" (+05'18") | 1000 / 6000 |
7 | | 04'58" (+00'03") | 1000 / 7000 |
8 | | 05'16" (+00'21") | 1000 / 8000 |
9 | | 05'38" (+00'43") | 1000 / 9000 |
10 | | 06'55" (+02'00") | 1000 / 10000 |
11 | | 15'46" (+10'51") | 1000 / 11000 |
12 | | 06'13" (+01'18") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 06'29" (+01'34") | 1000 / 14000 |
15 | | 06'44" (+01'49") | 1000 / 15000 |
16 | | 06'33" (+01'38") | 1000 / 16000 |
17 | | 05'58" (+01'03") | 1000 / 17000 |
18 | | 06'42" (+01'47") | 1000 / 18000 |
19 | | 07'31" (+02'36") | 1000 / 19000 |
20 | | 09'57" (+05'02") | 1000 / 20000 |
21 | | 07'13" (+02'18") | 1000 / 21000 |
22 | | 09'58" (+05'03") | 284 / 21284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
258.50 km 母子鱷魚 2代小黃 累積 :
78.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'30" | 00:12'13" |
3 | 05'17" | 00:17'30" |
4 | 06'06" | 00:23'36" |
5 | 11'05" | 00:34'41" |
6 | 10'14" | 00:44'55" |
7 | 04'58" | 00:49'53" |
8 | 05'17" | 00:55'10" |
9 | 05'39" | 01:00'49" |
10 | 06'56" | 01:07'45" |
11 | 15'46" | 01:23'31" |
12 | 06'13" | 01:29'44" |
13 | 04'56" | 01:34'40" |
14 | 06'30" | 01:41'10" |
15 | 06'44" | 01:47'54" |
16 | 06'33" | 01:54'27" |
17 | 05'59" | 02:00'26" |
18 | 06'42" | 02:07'08" |
19 | 07'31" | 02:14'39" |
20 | 09'58" | 02:24'37" |
21 | 07'13" | 02:31'50" |
21.3 | 10'01" | 02:34'41" |