10.0 km | 01:05:25 | 06:32/km日期: 2014-11-07 06:36 - 卡路里: 675 Cal
Pace: 06'25" / 06'28" / 06'06" / 06'24" / 07'17" / 07'16" / 06'38" / 06'26" / 06'42" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 07'17" (+01'36") | 1000 / 5000 |
| 6 | | 07'15" (+01'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'57") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+01'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'44" | 6 / 10006 |
11月累積里程 :
95.43 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 07'17" | 00:32'40" |
| 6 | 07'16" | 00:39'56" |
| 7 | 06'38" | 00:46'34" |
| 8 | 06'26" | 00:53'00" |
| 9 | 06'42" | 00:59'42" |
| 10 | 05'41" | 01:05'23" |
| 10.0 | 04'50" | 01:05'25" |
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