9.0 km | 01:07:51 | 07:31/km日期: 2020-09-15 05:28 - 平均心率: 129 - 卡路里: 470 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 07'21" / 07'31" / 07'35" / 07'33" / 06'58" / 07'34" / 06'34" / 08'27" / 08'12" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'17") | 1000 / 1000 |
| 2 | | 07'30" (+02'26") | 1000 / 2000 |
| 3 | | 07'34" (+02'30") | 1000 / 3000 |
| 4 | | 07'33" (+02'29") | 1000 / 4000 |
| 5 | | 08'07" (+03'03") | 1 / 4001 |
| 6 | | 12'38" (+07'34") | 15 / 4016 |
| 7 | | 05'37" (+00'33") | 400 / 4416 |
| 8 | | 13'31" (+08'27") | 73 / 4490 |
| 9 | | 05'36" (+00'32") | 400 / 4890 |
| 10 | | 13'16" (+08'12") | 75 / 4965 |
| 11 | | 05'26" (+00'22") | 400 / 5365 |
| 12 | | 11'52" (+06'48") | 336 / 5702 |
| 13 | | 05'26" (+00'22") | 400 / 6102 |
| 14 | | 12'48" (+07'44") | 78 / 6180 |
| 15 | | 05'27" (+00'23") | 400 / 6580 |
| 16 | | 13'52" (+08'48") | 72 / 6652 |
| 17 | | 05'18" (+00'14") | 400 / 7052 |
| 18 | | 13'18" (+08'14") | 300 / 7353 |
| 19 | | 05'30" (+00'26") | 400 / 7753 |
| 20 | | 13'17" (+08'13") | 75 / 7828 |
| 21 | | 05'31" (+00'27") | 400 / 8228 |
| 22 | | 13'10" (+08'06") | 75 / 8304 |
| 23 | | 05'04" | 400 / 8704 |
| 24 | | 13'24" (+08'20") | 298 / 9002 |
| 25 | | 08'31" (+03'27") | 8 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'31" | 00:14'52" |
| 3 | 07'35" | 00:22'27" |
| 4 | 07'33" | 00:30'00" |
| 5 | 06'58" | 00:36'58" |
| 6 | 07'34" | 00:44'32" |
| 7 | 06'34" | 00:51'06" |
| 8 | 08'27" | 00:59'33" |
| 9 | 08'12" | 01:07'45" |
| 9.0 | 11'58" | 01:07'53" |
Lily Hsieh 說推
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