15.0 km | 01:13:19 | 04:52/km日期: 2020-09-14 20:07 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 05'58" / 05'40" / 05'07" / 04'36" / 04'36" / 04'38" / 04'33" / 04'41" / 04'34" / 04'26" / 04'27" / 04'27" / 04'21" / 05'45" / 05'26" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'37") | 1000 / 1000 |
2 | | 05'38" (+01'16") | 1000 / 2000 |
3 | | 05'06" (+00'44") | 1000 / 3000 |
4 | | 04'36" (+00'14") | 1000 / 4000 |
5 | | 04'35" (+00'13") | 1000 / 5000 |
6 | | 04'38" (+00'16") | 1000 / 6000 |
7 | | 04'33" (+00'11") | 1000 / 7000 |
8 | | 04'41" (+00'19") | 1000 / 8000 |
9 | | 04'32" (+00'10") | 1000 / 9000 |
10 | | 04'27" (+00'05") | 1000 / 10000 |
11 | | 04'25" (+00'03") | 1000 / 11000 |
12 | | 04'26" (+00'04") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 05'43" (+01'21") | 1000 / 14000 |
15 | | 05'26" (+01'04") | 1000 / 15000 |
16 | | 04'21" | 19 / 15019 |
9月累積里程 : 317.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'07" | 00:16'45" |
4 | 04'36" | 00:21'21" |
5 | 04'36" | 00:25'57" |
6 | 04'38" | 00:30'35" |
7 | 04'33" | 00:35'08" |
8 | 04'41" | 00:39'49" |
9 | 04'34" | 00:44'23" |
10 | 04'26" | 00:48'49" |
11 | 04'27" | 00:53'16" |
12 | 04'27" | 00:57'43" |
13 | 04'21" | 01:02'04" |
14 | 05'45" | 01:07'49" |
15 | 05'26" | 01:13'15" |
15.0 | 04'12" | 01:13'20" |