17.6 km | 03:13:42 | 11:00/km日期: 2020-09-27 06:57 - 總爬升: 395 m - 平均心率: 128 - 卡路里: 1279 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 74%
Pace: 12'23" / 07'43" / 09'46" / 08'56" / 09'35" / 07'48" / 07'53" / 09'15" / 06'39" / 09'35" / 38'15" / 12'19" / 14'05" / 15'00" / 14'59" / 13'05" / 14'28" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+07'28") | 1000 / 1000 |
| 2 | | 07'42" (+01'03") | 1000 / 2000 |
| 3 | | 09'46" (+03'07") | 1000 / 3000 |
| 4 | | 08'55" (+02'16") | 1000 / 4000 |
| 5 | | 09'35" (+02'56") | 1000 / 5000 |
| 6 | | 07'47" (+01'08") | 1000 / 6000 |
| 7 | | 07'53" (+01'14") | 1000 / 7000 |
| 8 | | 09'14" (+02'35") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 09'35" (+02'56") | 1000 / 10000 |
| 11 | | 09'18" (+02'39") | 1000 / 11000 |
| 12 | | 12'19" (+05'40") | 1000 / 12000 |
| 13 | | 14'04" (+07'25") | 1000 / 13000 |
| 14 | | 15'00" (+08'21") | 1000 / 14000 |
| 15 | | 14'57" (+08'18") | 1000 / 15000 |
| 16 | | 13'05" (+06'26") | 1000 / 16000 |
| 17 | | 14'28" (+07'49") | 1000 / 17000 |
| 18 | | 15'13" (+08'34") | 603 / 17603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
57.77 km 
ASICS Nimbus20 累積 :
1584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 07'43" | 00:20'06" |
| 3 | 09'46" | 00:29'52" |
| 4 | 08'56" | 00:38'48" |
| 5 | 09'35" | 00:48'23" |
| 6 | 07'48" | 00:56'11" |
| 7 | 07'53" | 01:04'04" |
| 8 | 09'15" | 01:13'19" |
| 9 | 06'39" | 01:19'58" |
| 10 | 09'35" | 01:29'33" |
| 11 | 38'15" | 02:07'48" |
| 12 | 12'19" | 02:20'07" |
| 13 | 14'05" | 02:34'12" |
| 14 | 15'00" | 02:49'12" |
| 15 | 14'59" | 03:04'11" |
| 16 | 13'05" | 03:17'16" |
| 17 | 14'28" | 03:31'44" |
| 17.6 | 15'11" | 03:40'54" |
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