| 2014年11月我終於完成了初馬!(原本是計畫2015年3月)~後半段腳好痠,38k時又忍不住跑去上廁所,今天我的狀況還真的多!不過幸好還有保五阿! 賽前宣言: 第一次參加田中馬,希望能---順利---完賽!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.22 km  asics gel-kayano 20 累積 : 1490.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'26" | 00:11'29" | | 3 | 05'04" | 00:16'33" | | 4 | 05'29" | 00:22'02" | | 5 | 05'11" | 00:27'13" | | 6 | 05'49" | 00:33'02" | | 7 | 05'28" | 00:38'30" | | 8 | 05'54" | 00:44'24" | | 9 | 05'30" | 00:49'54" | | 10 | 05'28" | 00:55'22" | | 11 | 06'47" | 01:02'09" | | 12 | 05'32" | 01:07'41" | | 13 | 08'17" | 01:15'58" | | 14 | 06'59" | 01:22'57" | | 15 | 06'10" | 01:29'07" | | 16 | 06'02" | 01:35'09" | | 17 | 06'37" | 01:41'46" | | 18 | 05'48" | 01:47'34" | | 19 | 06'06" | 01:53'40" | | 20 | 07'53" | 02:01'33" | | 21 | 12'42" | 02:14'15" | | 22 | 06'29" | 02:20'44" | | 23 | 06'43" | 02:27'27" | | 24 | 06'54" | 02:34'21" | | 25 | 06'24" | 02:40'45" | | 26 | 07'23" | 02:48'08" | | 27 | 06'29" | 02:54'37" | | 28 | 06'29" | 03:01'06" | | 29 | 07'19" | 03:08'25" | | 30 | 06'42" | 03:15'07" | | 31 | 06'48" | 03:21'55" | | 32 | 08'13" | 03:30'08" | | 33 | 07'18" | 03:37'26" | | 34 | 07'32" | 03:44'58" | | 35 | 06'34" | 03:51'32" | | 36 | 08'05" | 03:59'37" | | 37 | 07'29" | 04:07'06" | | 38 | 13'16" | 04:20'22" | | 39 | 06'57" | 04:27'19" | | 40 | 07'16" | 04:34'35" | | 41 | 05'35" | 04:40'10" | | 42 | 06'02" | 04:46'12" | | 42.5 | 11'41" | 04:52'31" |
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恭喜完成了初馬
全馬 | 04:51:14 | 06:54/km | 第1馬
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