9.3 km | 00:54:24 | 05:50/km日期: 2013-09-26 21:25 - 卡路里: 801 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'42" / 05'47" / 05'39" / 05'26" / 05'53" / 05'59" / 05'24" / 05'49" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" | 313 / 9313 |
9月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 05'39" | 00:18'08" |
| 4 | 05'26" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'59" | 00:35'26" |
| 7 | 05'24" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 06'07" | 00:52'46" |
| 9.3 | 05'15" | 00:54'25" |
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