8.2 km | 00:45:36 | 05:34/km日期: 2013-11-14 18:15 - 卡路里: 669 Cal
Pace: 06'00" / 05'42" / 05'37" / 05'28" / 05'30" / 05'31" / 05'27" / 05'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 173 / 8173 |
11月累積里程 : 80.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 05'31" | 00:33'48" |
| 7 | 05'27" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 8.2 | 05'52" | 00:45'36" |
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