17.3 km | 01:56:57 | 06:45/km日期: 2020-09-15 04:01 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->台北田徑場 - 平均心率: 134 - 卡路里: 1013 Cal - 總步數: 21296 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 81%
Pace: 08'17" / 06'44" / 07'28" / 06'39" / 06'33" / 06'24" / 06'17" / 06'14" / 07'06" / 06'19" / 06'08" / 06'13" / 07'00" / 06'22" / 07'44" / 06'30" / 06'33" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+02'08") | 1008 / 1008 | 170 / 71 |
2 | | 06'43" (+00'37") | 1001 / 2009 | 178 / 83 |
3 | | 07'26" (+01'20") | 1008 / 3018 | 177 / 75 |
4 | | 06'34" (+00'28") | 1004 / 4023 | 182 / 83 |
5 | | 06'34" (+00'28") | 1006 / 5029 | 184 / 82 |
6 | | 06'18" (+00'12") | 1003 / 6033 | 186 / 85 |
7 | | 06'16" (+00'10") | 1002 / 7035 | 187 / 85 |
8 | | 06'15" (+00'09") | 1004 / 8039 | 186 / 85 |
9 | | 07'04" (+00'58") | 1005 / 9045 | 181 / 77 |
10 | | 06'16" (+00'10") | 1006 / 10051 | 185 / 85 |
11 | | 06'06" | 1005 / 11056 | 187 / 87 |
12 | | 06'08" (+00'02") | 1008 / 12065 | 186 / 87 |
13 | | 06'57" (+00'51") | 1008 / 13073 | 184 / 77 |
14 | | 06'20" (+00'14") | 1003 / 14076 | 183 / 85 |
15 | | 07'40" (+01'34") | 1004 / 15081 | 182 / 71 |
16 | | 06'27" (+00'21") | 1005 / 16087 | 177 / 87 |
17 | | 06'35" (+00'29") | 1003 / 17090 | 178 / 85 |
18 | | 07'08" (+01'02") | 322 / 17412 | 176 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 390.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'44" | 00:15'01" |
3 | 07'28" | 00:22'29" |
4 | 06'39" | 00:29'08" |
5 | 06'33" | 00:35'41" |
6 | 06'24" | 00:42'05" |
7 | 06'17" | 00:48'22" |
8 | 06'14" | 00:54'36" |
9 | 07'06" | 01:01'42" |
10 | 06'19" | 01:08'01" |
11 | 06'08" | 01:14'09" |
12 | 06'13" | 01:20'22" |
13 | 07'00" | 01:27'22" |
14 | 06'22" | 01:33'44" |
15 | 07'44" | 01:41'28" |
16 | 06'30" | 01:47'58" |
17 | 06'33" | 01:54'31" |
17.3 | 07'33" | 01:56'57" |