22.0 km | 02:12:00 | 06:00/km日期: 2014-11-07 14:51 - 天氣: 陰 - 卡路里: 1186 Cal
Pace: 06'28" / 05'44" / 05'29" / 05'17" / 05'07" / 05'06" / 05'18" / 05'08" / 08'49" / 06'07" / 05'55" / 05'52" / 05'49" / 05'48" / 05'40" / 05'37" / 13'07" / 05'35" / 05'20" / 05'23" / 05'08" / 04'21" /
11月累積里程 : 579.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'44" | 00:12'12" |
3 | 05'29" | 00:17'41" |
4 | 05'17" | 00:22'58" |
5 | 05'07" | 00:28'05" |
6 | 05'06" | 00:33'11" |
7 | 05'18" | 00:38'29" |
8 | 05'08" | 00:43'37" |
9 | 08'49" | 00:52'26" |
10 | 06'07" | 00:58'33" |
11 | 05'55" | 01:04'28" |
12 | 05'52" | 01:10'20" |
13 | 05'49" | 01:16'09" |
14 | 05'48" | 01:21'57" |
15 | 05'40" | 01:27'37" |
16 | 05'37" | 01:33'14" |
17 | 13'07" | 01:46'21" |
18 | 05'35" | 01:51'56" |
19 | 05'20" | 01:57'16" |
20 | 05'23" | 02:02'39" |
21 | 05'08" | 02:07'47" |
22.0 | 04'21" | 02:12'00" |