42.4 km | 04:50:42 | 06:51/km日期: 2014-11-09 06:19 - 總爬升: 343 m - 卡路里: 3051 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 05'38" / 05'24" / 05'18" / 05'29" / 05'34" / 05'41" / 05'37" / 05'43" / 05'29" / 05'29" / 06'00" / 07'09" / 05'21" / 05'23" / 04'59" / 04'48" / 05'28" / 06'08" / 07'49" / 08'44" / 04'21" / 05'10" / 05'42" / 06'01" / 06'15" / 04'45" / 04'54" / 12'30" / 06'28" / 11'30" / 12'45" / 06'56" / 06'25" / 09'17" / 07'24" / 06'29" / 08'21" / 08'34" / 09'28" / 08'40" / 10'03" / 14'10" /
11月累積里程 : 503.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'18" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'41" | 00:39'13" |
| 8 | 05'37" | 00:44'50" |
| 9 | 05'43" | 00:50'33" |
| 10 | 05'29" | 00:56'02" |
| 11 | 05'29" | 01:01'31" |
| 12 | 06'00" | 01:07'31" |
| 13 | 07'09" | 01:14'40" |
| 14 | 05'21" | 01:20'01" |
| 15 | 05'23" | 01:25'24" |
| 16 | 04'59" | 01:30'23" |
| 17 | 04'48" | 01:35'11" |
| 18 | 05'28" | 01:40'39" |
| 19 | 06'08" | 01:46'47" |
| 20 | 07'49" | 01:54'36" |
| 21 | 08'44" | 02:03'20" |
| 22 | 04'21" | 02:07'41" |
| 23 | 05'10" | 02:12'51" |
| 24 | 05'42" | 02:18'33" |
| 25 | 06'01" | 02:24'34" |
| 26 | 06'15" | 02:30'49" |
| 27 | 04'45" | 02:35'34" |
| 28 | 04'54" | 02:40'28" |
| 29 | 12'30" | 02:52'58" |
| 30 | 06'28" | 02:59'26" |
| 31 | 11'30" | 03:10'56" |
| 32 | 12'45" | 03:23'41" |
| 33 | 06'56" | 03:30'37" |
| 34 | 06'25" | 03:37'02" |
| 35 | 09'17" | 03:46'19" |
| 36 | 07'24" | 03:53'43" |
| 37 | 06'29" | 04:00'12" |
| 38 | 08'21" | 04:08'33" |
| 39 | 08'34" | 04:17'07" |
| 40 | 09'28" | 04:26'35" |
| 41 | 08'40" | 04:35'15" |
| 42 | 10'03" | 04:45'18" |
| 42.4 | 13'43" | 04:50'41" |
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