9.9 km | 01:00:05 | 06:05/km日期: 2020-09-16 05:19 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'37" / 06'27" / 06'09" / 06'05" / 06'07" / 06'19" / 05'42" / 05'49" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 510 / 1510 |
| 3 | | 06'08" (+00'29") | 1000 / 2510 |
| 4 | | 06'03" (+00'24") | 1000 / 3510 |
| 5 | | 06'10" (+00'31") | 1000 / 4510 |
| 6 | | 06'03" (+00'24") | 1000 / 5510 |
| 7 | | 06'05" (+00'26") | 1000 / 6510 |
| 8 | | 05'44" (+00'05") | 1000 / 7510 |
| 9 | | 06'01" (+00'22") | 1000 / 8510 |
| 10 | | 06'03" (+00'24") | 444 / 8955 |
| 11 | | 05'39" | 884 / 9840 |
| 12 | | 07'00" (+01'21") | 13 / 9853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 06'19" | 00:37'44" |
| 7 | 05'42" | 00:43'26" |
| 8 | 05'49" | 00:49'15" |
| 9 | 06'04" | 00:55'19" |
| 9.9 | 05'37" | 01:00'07" |
留言 
展開計圈分析
