10.0 km | 01:05:16 | 06:30/km日期: 2020-09-16 15:06 - 平均心率: 141 - 卡路里: 501 Cal - 平均步頻: 198
Pace: 06'43" / 06'32" / 06'39" / 06'47" / 07'31" / 06'11" / 06'13" / 06'16" / 06'07" / 06'57" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'37") | 1000 / 1000 |
2 | | 06'32" (+00'26") | 1000 / 2000 |
3 | | 06'38" (+00'32") | 1000 / 3000 |
4 | | 06'47" (+00'41") | 1000 / 4000 |
5 | | 06'39" (+00'33") | 1000 / 5000 |
6 | | 06'09" (+00'03") | 1000 / 6000 |
7 | | 06'12" (+00'06") | 1000 / 7000 |
8 | | 06'16" (+00'10") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'56" (+00'50") | 1000 / 10000 |
11 | | 06'59" (+00'53") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
325.16 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 06'39" | 00:19'54" |
4 | 06'47" | 00:26'41" |
5 | 07'31" | 00:34'12" |
6 | 06'11" | 00:40'23" |
7 | 06'13" | 00:46'36" |
8 | 06'16" | 00:52'52" |
9 | 06'07" | 00:58'59" |
10 | 06'57" | 01:05'56" |
10.0 | 06'45" | 01:06'09" |