10.1 km | 01:24:30 | 08:21/km日期: 2014-11-06 20:27 - 卡路里: 694 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'06" / 08'13" / 08'16" / 08'01" / 08'16" / 08'10" / 08'06" / 08'15" / 08'43" / 08'48" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'30") | 1656 / 1656 |
| 2 | | 11'00" (+04'21") | 420 / 2077 |
| 3 | | 06'56" (+00'17") | 818 / 2895 |
| 4 | | 13'32" (+06'53") | 214 / 3109 |
| 5 | | 06'46" (+00'07") | 814 / 3924 |
| 6 | | 14'05" (+07'26") | 204 / 4129 |
| 7 | | 06'50" (+00'11") | 811 / 4940 |
| 8 | | 14'23" (+07'44") | 216 / 5157 |
| 9 | | 06'42" (+00'03") | 802 / 5959 |
| 10 | | 14'02" (+07'23") | 193 / 6153 |
| 11 | | 06'39" | 801 / 6954 |
| 12 | | 13'55" (+07'16") | 217 / 7172 |
| 13 | | 06'54" (+00'15") | 807 / 7979 |
| 14 | | 14'25" (+07'46") | 201 / 8181 |
| 15 | | 07'20" (+00'41") | 809 / 8990 |
| 16 | | 14'28" (+07'49") | 204 / 9195 |
| 17 | | 07'18" (+00'39") | 818 / 10013 |
| 18 | | 14'47" (+08'08") | 170 / 10183 |
11月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'13" | 00:15'19" |
| 3 | 08'16" | 00:23'35" |
| 4 | 08'01" | 00:31'36" |
| 5 | 08'16" | 00:39'52" |
| 6 | 08'10" | 00:48'02" |
| 7 | 08'06" | 00:56'08" |
| 8 | 08'15" | 01:04'23" |
| 9 | 08'43" | 01:13'06" |
| 10 | 08'48" | 01:21'54" |
| 10.1 | 25'44" | 01:24'30" |
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