10.3 km | 00:48:25 | 04:42/km日期: 2020-09-17 18:35 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 409 Cal - 平均步頻: 172
Pace: 05'17" / 04'48" / 04'45" / 04'42" / 04'50" / 04'48" / 04'39" / 04'36" / 04'29" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'06" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
314.51 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'48" | 00:10'05" |
| 3 | 04'45" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'50" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'39" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'29" | 00:42'54" |
| 10 | 04'17" | 00:47'11" |
| 10.3 | 04'07" | 00:48'26" |
展開計圈分析
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