21.4 km | 02:19:21 | 06:30/km日期: 2020-09-19 22:00 - 平均心率: 157 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'10" / 05'56" / 05'39" / 05'30" / 05'42" / 05'40" / 06'07" / 06'11" / 05'46" / 05'45" / 05'59" / 06'39" / 06'52" / 07'08" / 08'51" / 06'56" / 07'59" / 06'53" / 06'52" / 07'16" / 06'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+01'10") | 1000 / 12000 |
| 13 | | 06'51" (+01'22") | 1000 / 13000 |
| 14 | | 07'08" (+01'39") | 1000 / 14000 |
| 15 | | 08'50" (+03'21") | 1000 / 15000 |
| 16 | | 06'56" (+01'27") | 1000 / 16000 |
| 17 | | 07'58" (+02'29") | 1000 / 17000 |
| 18 | | 06'53" (+01'24") | 1000 / 18000 |
| 19 | | 06'51" (+01'22") | 1000 / 19000 |
| 20 | | 07'15" (+01'46") | 1000 / 20000 |
| 21 | | 06'56" (+01'27") | 1000 / 21000 |
| 22 | | 06'19" (+00'50") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'30" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'40" | 00:34'37" |
| 7 | 06'07" | 00:40'44" |
| 8 | 06'11" | 00:46'55" |
| 9 | 05'46" | 00:52'41" |
| 10 | 05'45" | 00:58'26" |
| 11 | 05'59" | 01:04'25" |
| 12 | 06'39" | 01:11'04" |
| 13 | 06'52" | 01:17'56" |
| 14 | 07'08" | 01:25'04" |
| 15 | 08'51" | 01:33'55" |
| 16 | 06'56" | 01:40'51" |
| 17 | 07'59" | 01:48'50" |
| 18 | 06'53" | 01:55'43" |
| 19 | 06'52" | 02:02'35" |
| 20 | 07'16" | 02:09'51" |
| 21 | 06'56" | 02:16'47" |
| 21.4 | 06'16" | 02:19'16" |
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