10.1 km | 00:53:25 | 05:18/km日期: 2020-09-17 05:11 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 05'45" / 05'32" / 05'21" / 05'13" / 05'08" / 05'17" / 05'11" / 05'12" / 05'13" / 05'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 234.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 05'08" | 00:53'00" |
| 10.1 | 05'44" | 00:53'26" |
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