| 100.0 km | 14:38:19 | 08:46/km | 第25馬官方成績 | 日期 | 2020-09-19 | 成績 | 14:38:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'17" (+08'08") | 01:18'03" (+04'50") | | 00:36'46" (+03'37") | | 00:56'51" (+23'42") | 01:34'21" (+21'08") | | 00:37'30" (+04'21") | | 00:38'46" (+05'37") | 01:13'13" | | 00:34'27" (+01'18") | | 00:38'41" (+05'32") | 01:21'47" (+08'34") | | 00:43'06" (+09'57") | | 00:49'44" (+16'35") | 01:29'28" (+16'15") | | 00:39'44" (+06'35") | | 00:50'33" (+17'24") | 01:28'45" (+15'32") | | 00:38'12" (+05'03") | | 00:46'17" (+13'08") | 01:30'16" (+17'03") | | 00:43'59" (+10'50") | | 00:41'29" (+08'20") | 01:22'10" (+08'57") | | 00:40'41" (+07'32") | | 00:43'49" (+10'40") | 01:19'50" (+06'37") | | 00:36'01" (+02'52") | | 00:43'43" (+10'34") | 01:16'52" (+03'39") | | 00:33'09" | |
日期: 2020-09-19 05:00 - 總爬升: 1968 m - 平均心率: 130 - 卡路里: 5626 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 81% 苗栗何昇哲 賽後評分: 比鎮西堡難跑! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 234.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'47" | 00:08'47" | 2 | 08'04" | 00:16'51" | 3 | 08'06" | 00:24'57" | 4 | 08'31" | 00:33'28" | 5 | 07'49" | 00:41'17" | 6 | 07'21" | 00:48'38" | 7 | 09'13" | 00:57'51" | 8 | 07'06" | 01:04'57" | 9 | 05'48" | 01:10'45" | 10 | 07'18" | 01:18'03" | 11 | 12'52" | 01:30'55" | 12 | 12'22" | 01:43'17" | 13 | 16'42" | 01:59'59" | 14 | 08'01" | 02:08'00" | 15 | 06'54" | 02:14'54" | 16 | 06'16" | 02:21'10" | 17 | 07'52" | 02:29'02" | 18 | 08'41" | 02:37'43" | 19 | 07'43" | 02:45'26" | 20 | 06'58" | 02:52'24" | 21 | 08'28" | 03:00'52" | 22 | 08'44" | 03:09'36" | 23 | 06'50" | 03:16'26" | 24 | 08'30" | 03:24'56" | 25 | 06'14" | 03:31'10" | 26 | 06'35" | 03:37'45" | 27 | 05'49" | 03:43'34" | 28 | 06'04" | 03:49'38" | 29 | 07'32" | 03:57'10" | 30 | 08'27" | 04:05'37" | 31 | 07'35" | 04:13'12" | 32 | 08'25" | 04:21'37" | 33 | 07'34" | 04:29'11" | 34 | 06'56" | 04:36'07" | 35 | 08'11" | 04:44'18" | 36 | 08'41" | 04:52'59" | 37 | 10'19" | 05:03'18" | 38 | 09'11" | 05:12'29" | 39 | 06'42" | 05:19'11" | 40 | 08'13" | 05:27'24" | 41 | 19'30" | 05:46'54" | 42 | 06'35" | 05:53'29" | 43 | 09'31" | 06:03'00" | 44 | 06'30" | 06:09'30" | 45 | 07'38" | 06:17'08" | 46 | 07'27" | 06:24'35" | 47 | 06'44" | 06:31'19" | 48 | 09'57" | 06:41'16" | 49 | 06'48" | 06:48'04" | 50 | 08'48" | 06:56'52" | 51 | 06'54" | 07:03'46" | 52 | 07'48" | 07:11'34" | 53 | 16'16" | 07:27'50" | 54 | 11'52" | 07:39'42" | 55 | 07'43" | 07:47'25" | 56 | 07'03" | 07:54'28" | 57 | 07'19" | 08:01'47" | 58 | 09'16" | 08:11'03" | 59 | 05'58" | 08:17'01" | 60 | 08'36" | 08:25'37" | 61 | 09'26" | 08:35'03" | 62 | 08'28" | 08:43'31" | 63 | 11'00" | 08:54'31" | 64 | 08'07" | 09:02'38" | 65 | 09'16" | 09:11'54" | 66 | 09'23" | 09:21'17" | 67 | 10'37" | 09:31'54" | 68 | 08'43" | 09:40'37" | 69 | 06'19" | 09:46'56" | 70 | 08'57" | 09:55'53" | 71 | 06'25" | 10:02'18" | 72 | 06'57" | 10:09'15" | 73 | 08'37" | 10:17'52" | 74 | 08'40" | 10:26'32" | 75 | 10'50" | 10:37'22" | 76 | 08'50" | 10:46'12" | 77 | 09'30" | 10:55'42" | 78 | 08'27" | 11:04'09" | 79 | 06'35" | 11:10'44" | 80 | 07'19" | 11:18'03" | 81 | 06'47" | 11:24'50" | 82 | 10'06" | 11:34'56" | 83 | 11'04" | 11:46'00" | 84 | 08'31" | 11:54'31" | 85 | 07'21" | 12:01'52" | 86 | 06'28" | 12:08'20" | 87 | 07'17" | 12:15'37" | 88 | 07'17" | 12:22'54" | 89 | 07'35" | 12:30'29" | 90 | 07'24" | 12:37'53" | 91 | 16'42" | 12:54'35" | 92 | 06'50" | 13:01'25" | 93 | 06'39" | 13:08'04" | 94 | 06'54" | 13:14'58" | 95 | 06'38" | 13:21'36" | 96 | 07'09" | 13:28'45" | 97 | 06'23" | 13:35'08" | 98 | 06'39" | 13:41'47" | 99 | 06'26" | 13:48'13" | 100 | 06'32" | 13:54'45" | 101 | 07'17" | 14:02'02" | 102 | 09'50" | 14:11'52" | 103 | 10'18" | 14:22'10" | 104 | 09'00" | 14:31'10" | 104.9 | 07'52" | 14:38'19" |
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