15.4 km | 06:05:26 | 23:46/km日期: 2020-09-18 08:58 - 總爬升: 758 m - 平均心率: 109 - 卡路里: 1762 Cal - 平均步頻: 126
Pace: 19'43" / 15'07" / 37'19" / 21'03" / 32'40" / 19'30" / 18'33" / 12'07" / 60'58" / 13'03" / 39'23" / 13'27" / 13'45" / 17'09" / 27'10" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'51" (+07'44") | 1000 / 1000 |
| 2 | | 15'07" (+03'00") | 1000 / 2000 |
| 3 | | 37'18" (+25'11") | 1000 / 3000 |
| 4 | | 21'02" (+08'55") | 1000 / 4000 |
| 5 | | 32'40" (+20'33") | 1000 / 5000 |
| 6 | | 19'24" (+07'17") | 1000 / 6000 |
| 7 | | 18'38" (+06'31") | 1000 / 7000 |
| 8 | | 12'07" | 1000 / 8000 |
| 9 | | 01:00'58" (+48'51") | 1000 / 9000 |
| 10 | | 13'03" (+00'56") | 1000 / 10000 |
| 11 | | 39'22" (+27'15") | 1000 / 11000 |
| 12 | | 13'27" (+01'20") | 1000 / 12000 |
| 13 | | 13'45" (+01'38") | 1000 / 13000 |
| 14 | | 17'08" (+05'01") | 1000 / 14000 |
| 15 | | 27'10" (+15'03") | 1000 / 15000 |
| 16 | | 11'50" | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
162.10 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'43" | 00:19'43" |
| 2 | 15'07" | 00:34'50" |
| 3 | 37'19" | 01:12'09" |
| 4 | 21'03" | 01:33'12" |
| 5 | 32'40" | 02:05'52" |
| 6 | 19'30" | 02:25'22" |
| 7 | 18'33" | 02:43'55" |
| 8 | 12'07" | 02:56'02" |
| 9 | 60'58" | 03:57'00" |
| 10 | 13'03" | 04:10'03" |
| 11 | 39'23" | 04:49'26" |
| 12 | 13'27" | 05:02'53" |
| 13 | 13'45" | 05:16'38" |
| 14 | 17'09" | 05:33'47" |
| 15 | 27'10" | 06:00'57" |
| 15.4 | 11'49" | 06:05'17" |
展開計圈分析
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