13.9 km | 01:21:01 | 05:49/km日期: 2020-09-21 18:37 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67%
Pace: 09'37" / 05'45" / 05'20" / 05'22" / 05'26" / 05'27" / 05'23" / 05'20" / 05'08" / 05'02" / 04'51" / 05'03" / 05'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'36") | 800 / 800 |
| 2 | | 23'48" (+19'10") | 210 / 1010 |
| 3 | | 05'25" (+00'47") | 1000 / 2010 |
| 4 | | 05'19" (+00'41") | 1000 / 3010 |
| 5 | | 05'22" (+00'44") | 1000 / 4010 |
| 6 | | 05'25" (+00'47") | 1000 / 5010 |
| 7 | | 05'25" (+00'47") | 1000 / 6010 |
| 8 | | 05'23" (+00'45") | 1000 / 7010 |
| 9 | | 05'19" (+00'41") | 1000 / 8010 |
| 10 | | 05'07" (+00'29") | 1000 / 9010 |
| 11 | | 05'01" (+00'23") | 1000 / 10010 |
| 12 | | 04'50" (+00'12") | 1000 / 11010 |
| 13 | | 05'03" (+00'25") | 1000 / 12010 |
| 14 | | 05'02" (+00'24") | 1000 / 13010 |
| 15 | | 04'38" | 685 / 13696 |
| 16 | | 24'07" (+19'29") | 207 / 13903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
250.97 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 05'45" | 00:15'22" |
| 3 | 05'20" | 00:20'42" |
| 4 | 05'22" | 00:26'04" |
| 5 | 05'26" | 00:31'30" |
| 6 | 05'27" | 00:36'57" |
| 7 | 05'23" | 00:42'20" |
| 8 | 05'20" | 00:47'40" |
| 9 | 05'08" | 00:52'48" |
| 10 | 05'02" | 00:57'50" |
| 11 | 04'51" | 01:02'41" |
| 12 | 05'03" | 01:07'44" |
| 13 | 05'02" | 01:12'46" |
| 13.9 | 09'07" | 01:21'01" |
留言 
展開計圈分析
