10.0 km | 00:46:12 | 04:36/km日期: 2020-09-17 21:16 - 平均心率: 153 - 卡路里: 582 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'34" / 04'50" / 04'47" / 09'53" / 04'24" / 04'34" / 04'33" / 04'31" / 04'28" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 03'32" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.79 km 
Nike Alphafly Next % 累積 :
1759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'50" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 09'53" | 00:24'04" |
| 5 | 04'24" | 00:28'28" |
| 6 | 04'34" | 00:33'02" |
| 7 | 04'33" | 00:37'35" |
| 8 | 04'31" | 00:42'06" |
| 9 | 04'28" | 00:46'34" |
| 10 | 04'30" | 00:51'04" |
| 10.0 | 03'13" | 00:51'08" |
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