10.7 km | 01:23:28 | 07:48/km日期: 2020-09-20 06:26 - 總爬升: 152 m - 地點: 興大團練 - 天氣: 有點悶悶 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 05'51" / 05'55" / 05'51" / 06'28" / 07'09" / 12'23" / 06'29" / 16'51" / 06'19" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'32") | 1000 / 1000 |
2 | | 05'50" (+02'17") | 1000 / 2000 |
3 | | 09'19" (+05'46") | 188 / 2188 |
4 | | 04'01" (+00'28") | 400 / 2588 |
5 | | 12'24" (+08'51") | 120 / 2709 |
6 | | 03'33" | 400 / 3109 |
7 | | 11'00" (+07'27") | 136 / 3246 |
8 | | 03'36" (+00'03") | 400 / 3646 |
9 | | 12'46" (+09'13") | 117 / 3763 |
10 | | 04'34" (+01'01") | 400 / 4163 |
11 | | 21'53" (+18'20") | 68 / 4232 |
12 | | 03'42" (+00'09") | 400 / 4632 |
13 | | 17'09" (+13'36") | 87 / 4719 |
14 | | 04'00" (+00'27") | 400 / 5119 |
15 | | 18'55" (+15'22") | 79 / 5198 |
16 | | 05'02" (+01'29") | 400 / 5598 |
17 | | 24'31" (+20'58") | 61 / 5659 |
18 | | 04'51" (+01'18") | 400 / 6059 |
19 | | 15'39" (+12'06") | 95 / 6155 |
20 | | 02:31'29" (+27'56") | 0 / 6156 |
21 | | 04:01'56" (+58'23") | 0 / 6156 |
22 | | 02:00'00" (+56'27") | 0 / 6156 |
23 | | 22:33'19" (+29'46") | 0 / 6156 |
24 | | 09:57'00" (+53'27") | 0 / 6156 |
25 | | 05:23'40" (+20'07") | 0 / 6156 |
26 | | 01:20'11" (+16'38") | 0 / 6157 |
27 | | 02:01'43" (+58'10") | 0 / 6157 |
28 | | 01:11'03" (+07'30") | 5 / 6163 |
29 | | 10'54" (+07'21") | 1000 / 7163 |
30 | | 06'31" (+02'58") | 1000 / 8163 |
31 | | 16'48" (+13'15") | 1000 / 9163 |
32 | | 06'17" (+02'44") | 1000 / 10163 |
33 | | 06'05" (+02'32") | 518 / 10681 |
跑友們:要健康要快樂就要常運動,但運動很好也要注意身體狀況來調整訓練喔!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
106.21 km Asics Gel-Nimbus22 累積 :
689.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 05'51" | 00:23'43" |
5 | 06'28" | 00:30'11" |
6 | 07'09" | 00:37'20" |
7 | 12'23" | 00:49'43" |
8 | 06'29" | 00:56'12" |
9 | 16'51" | 01:13'03" |
10 | 06'19" | 01:19'22" |
10.7 | 06'04" | 01:23'30" |