| 賽後評分: 媽祖環台 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 604.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 15'04" | 00:24'15" | | 3 | 08'26" | 00:32'41" | | 4 | 07'17" | 00:39'58" | | 5 | 07'08" | 00:47'06" | | 6 | 08'07" | 00:55'13" | | 7 | 12'20" | 01:07'33" | | 8 | 09'07" | 01:16'40" | | 9 | 07'36" | 01:24'16" | | 10 | 06'39" | 01:30'55" | | 11 | 08'22" | 01:39'17" | | 12 | 11'53" | 01:51'10" | | 13 | 08'27" | 01:59'37" | | 14 | 06'17" | 02:05'54" | | 15 | 05'22" | 02:11'16" | | 16 | 06'04" | 02:17'20" | | 17 | 11'19" | 02:28'39" | | 18 | 10'51" | 02:39'30" | | 19 | 06'21" | 02:45'51" | | 20 | 07'03" | 02:52'54" | | 21 | 08'14" | 03:01'08" | | 22 | 08'38" | 03:09'46" | | 23 | 05'54" | 03:15'40" | | 24 | 21'11" | 03:36'51" | | 25 | 11'17" | 03:48'08" | | 26 | 08'44" | 03:56'52" | | 27 | 09'17" | 04:06'09" | | 28 | 08'35" | 04:14'44" | | 29 | 07'26" | 04:22'10" | | 30 | 07'34" | 04:29'44" | | 31 | 05'40" | 04:35'24" | | 32 | 09'46" | 04:45'10" | | 33 | 08'07" | 04:53'17" | | 34 | 07'51" | 05:01'08" | | 35 | 07'08" | 05:08'16" | | 36 | 07'49" | 05:16'05" | | 37 | 81'50" | 06:37'55" | | 38 | 06'29" | 06:44'24" | | 39 | 07'08" | 06:51'32" | | 40 | 06'45" | 06:58'17" | | 41 | 06'26" | 07:04'43" | | 42 | 06'35" | 07:11'18" | | 43 | 07'23" | 07:18'41" | | 44 | 08'15" | 07:26'56" | | 45 | 09'37" | 07:36'33" | | 46 | 10'34" | 07:47'07" | | 46.1 | 10'55" | 07:48'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 06:27:33 | 08:36/km | 第67馬
新北市
留言 
展開計圈分析
