23.1 km | 03:22:06 | 08:45/km日期: 2020-09-19 05:05 - 總爬升: 378 m - 地點: 展覽館～柴山～山海宮～展覽館 - 平均心率: 144 - 卡路里: 1909 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 07'16" / 06'15" / 07'07" / 06'38" / 07'02" / 07'12" / 14'02" / 07'02" / 11'22" / 10'39" / 07'16" / 07'15" / 06'21" / 23'44" / 11'02" / 06'58" / 10'38" / 05'42" / 12'02" / 06'46" / 06'27" / 06'41" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 07'02" (+00'48") | 1000 / 5000 |
| 6 | | 07'11" (+00'57") | 1000 / 6000 |
| 7 | | 14'02" (+07'48") | 1000 / 7000 |
| 8 | | 07'02" (+00'48") | 1000 / 8000 |
| 9 | | 11'21" (+05'07") | 1000 / 9000 |
| 10 | | 10'39" (+04'25") | 1000 / 10000 |
| 11 | | 07'15" (+01'01") | 1000 / 11000 |
| 12 | | 07'14" (+01'00") | 1000 / 12000 |
| 13 | | 06'20" (+00'06") | 1000 / 13000 |
| 14 | | 23'43" (+17'29") | 1000 / 14000 |
| 15 | | 11'02" (+04'48") | 1000 / 15000 |
| 16 | | 06'58" (+00'44") | 1000 / 16000 |
| 17 | | 08'43" (+02'29") | 1000 / 17000 |
| 18 | | 07'36" (+01'22") | 1000 / 18000 |
| 19 | | 12'02" (+05'48") | 1000 / 19000 |
| 20 | | 06'45" (+00'31") | 1000 / 20000 |
| 21 | | 06'26" (+00'12") | 1000 / 21000 |
| 22 | | 06'41" (+00'27") | 1000 / 22000 |
| 23 | | 06'15" (+00'01") | 1000 / 23000 |
| 24 | | 06'26" (+00'12") | 63 / 23063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'15" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 07'02" | 00:34'18" |
| 6 | 07'12" | 00:41'30" |
| 7 | 14'02" | 00:55'32" |
| 8 | 07'02" | 01:02'34" |
| 9 | 11'22" | 01:13'56" |
| 10 | 10'39" | 01:24'35" |
| 11 | 07'16" | 01:31'51" |
| 12 | 07'15" | 01:39'06" |
| 13 | 06'21" | 01:45'27" |
| 14 | 23'44" | 02:09'11" |
| 15 | 11'02" | 02:20'13" |
| 16 | 06'58" | 02:27'11" |
| 17 | 10'38" | 02:37'49" |
| 18 | 05'42" | 02:43'31" |
| 19 | 12'02" | 02:55'33" |
| 20 | 06'46" | 03:02'19" |
| 21 | 06'27" | 03:08'46" |
| 22 | 06'41" | 03:15'27" |
| 23 | 06'16" | 03:21'43" |
| 23.1 | 06'35" | 03:22'08" |
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