15.4 km | 01:19:27 | 05:08/km日期: 2014-11-09 23:40 - 總爬升: 143 m - 地點: 迎曦湖甜甜圈 - 天氣: 舒服 - 卡路里: 695 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'14" / 05'17" / 05'11" / 05'09" / 05'09" / 04'53" / 05'09" / 05'03" / 05'00" / 05'07" / 05'15" / 05'16" / 05'05" / 05'32" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'18") | 999 / 999 |
2 | | 05'18" (+00'27") | 997 / 1996 |
3 | | 05'10" (+00'19") | 1015 / 3011 |
4 | | 05'07" (+00'16") | 1003 / 4015 |
5 | | 05'10" (+00'19") | 995 / 5010 |
6 | | 04'51" | 1004 / 6015 |
7 | | 05'10" (+00'19") | 1006 / 7022 |
8 | | 05'02" (+00'11") | 1004 / 8026 |
9 | | 05'01" (+00'10") | 996 / 9023 |
10 | | 05'09" (+00'18") | 1008 / 10031 |
11 | | 05'08" (+00'17") | 1000 / 11031 |
12 | | 05'19" (+00'28") | 1009 / 12041 |
13 | | 05'06" (+00'15") | 1007 / 13048 |
14 | | 05'27" (+00'36") | 995 / 14043 |
15 | | 04'59" (+00'08") | 1010 / 15054 |
16 | | 05'02" (+00'11") | 380 / 15435 |
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'11" | 00:15'42" |
4 | 05'09" | 00:20'51" |
5 | 05'09" | 00:26'00" |
6 | 04'53" | 00:30'53" |
7 | 05'09" | 00:36'02" |
8 | 05'03" | 00:41'05" |
9 | 05'00" | 00:46'05" |
10 | 05'07" | 00:51'12" |
11 | 05'15" | 00:56'27" |
12 | 05'16" | 01:01'43" |
13 | 05'05" | 01:06'48" |
14 | 05'32" | 01:12'20" |
15 | 04'59" | 01:17'19" |
15.4 | 04'54" | 01:19'27" |