10.3 km | 01:01:40 | 05:58/km日期: 2020-09-19 05:16 - 平均心率: 146 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'09" / 05'56" / 05'49" / 09'54" / 05'58" / 05'56" / 07'21" / 05'55" / 05'50" / 18'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'15") | 1000 / 1000 |
2 | | 05'55" (+00'06") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'51" (+00'02") | 1000 / 4000 |
5 | | 05'57" (+00'08") | 1000 / 5000 |
6 | | 05'56" (+00'07") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'55" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'01") | 1000 / 9000 |
10 | | 06'18" (+00'29") | 1000 / 10000 |
11 | | 06'21" (+00'32") | 334 / 10334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 05'49" | 00:17'54" |
4 | 09'54" | 00:27'48" |
5 | 05'58" | 00:33'46" |
6 | 05'56" | 00:39'42" |
7 | 07'21" | 00:47'03" |
8 | 05'55" | 00:52'58" |
9 | 05'50" | 00:58'48" |
10 | 18'38" | 01:17'26" |
10.3 | 06'19" | 01:19'33" |