18.0 km | 02:04:06 | 06:53/km日期: 2020-09-20 04:44 - 總爬升: 101 m - 平均心率: 131 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 07'14" / 07'03" / 06'59" / 06'57" / 07'02" / 09'14" / 06'58" / 06'50" / 06'37" / 14'29" / 06'56" / 06'41" / 06'43" / 06'49" / 06'41" / 06'36" / 06'53" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'37") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'26") | 1000 / 5000 |
| 6 | | 07'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'15" (+00'39") | 1000 / 10000 |
| 11 | | 06'55" (+00'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'06") | 1000 / 13000 |
| 14 | | 06'48" (+00'12") | 1000 / 14000 |
| 15 | | 06'41" (+00'05") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 06'53" (+00'17") | 1000 / 17000 |
| 18 | | 06'40" (+00'04") | 1000 / 18000 |
| 19 | | 05'34" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 243.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 06'59" | 00:21'16" |
| 4 | 06'57" | 00:28'13" |
| 5 | 07'02" | 00:35'15" |
| 6 | 09'14" | 00:44'29" |
| 7 | 06'58" | 00:51'27" |
| 8 | 06'50" | 00:58'17" |
| 9 | 06'37" | 01:04'54" |
| 10 | 14'29" | 01:19'23" |
| 11 | 06'56" | 01:26'19" |
| 12 | 06'41" | 01:33'00" |
| 13 | 06'43" | 01:39'43" |
| 14 | 06'49" | 01:46'32" |
| 15 | 06'41" | 01:53'13" |
| 16 | 06'36" | 01:59'49" |
| 17 | 06'53" | 02:06'42" |
| 18 | 06'41" | 02:13'23" |
| 18.0 | 05'15" | 02:13'27" |
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