9.4 km | 01:00:51 | 06:28/km日期: 2020-09-21 20:33 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 07'29" / 06'09" / 06'11" / 06'10" / 06'11" / 06'26" / 06'16" / 06'29" / 06'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'53") | 1095 / 1095 |
| 2 | | 05'37" (+00'04") | 600 / 1695 |
| 3 | | 06'52" (+01'19") | 400 / 2095 |
| 4 | | 05'43" (+00'10") | 600 / 2695 |
| 5 | | 06'51" (+01'18") | 400 / 3095 |
| 6 | | 05'39" (+00'06") | 600 / 3695 |
| 7 | | 06'54" (+01'21") | 400 / 4095 |
| 8 | | 05'40" (+00'07") | 600 / 4695 |
| 9 | | 07'39" (+02'06") | 400 / 5095 |
| 10 | | 05'33" | 600 / 5695 |
| 11 | | 07'16" (+01'43") | 400 / 6095 |
| 12 | | 05'37" (+00'04") | 600 / 6695 |
| 13 | | 07'06" (+01'33") | 400 / 7095 |
| 14 | | 05'38" (+00'05") | 600 / 7695 |
| 15 | | 07'42" (+02'09") | 400 / 8095 |
| 16 | | 05'35" (+00'02") | 600 / 8695 |
| 17 | | 08'06" (+02'33") | 400 / 9095 |
| 18 | | 07'15" (+01'42") | 306 / 9402 |
| 19 | | 05'26" | 4 / 9406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 103.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'09" | 00:13'38" |
| 3 | 06'11" | 00:19'49" |
| 4 | 06'10" | 00:25'59" |
| 5 | 06'11" | 00:32'10" |
| 6 | 06'26" | 00:38'36" |
| 7 | 06'16" | 00:44'52" |
| 8 | 06'29" | 00:51'21" |
| 9 | 06'25" | 00:57'46" |
| 9.4 | 07'37" | 01:00'52" |
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