22.1 km | 02:07:23 | 05:46/km日期: 2020-09-19 22:46 - 地點: 天母運動公園 - 天氣: 熱 - 平均心率: 164 - 卡路里: 1829 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 06'53" / 06'13" / 05'57" / 05'50" / 05'45" / 05'44" / 07'45" / 05'24" / 05'24" / 05'31" / 05'37" / 05'30" / 07'53" / 05'47" / 05'48" / 05'47" / 05'49" / 07'57" / 05'44" / 05'47" / 05'42" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'23") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'23") | 1000 / 20000 |
| 21 | | 05'41" (+00'18") | 1000 / 21000 |
| 22 | | 05'47" (+00'24") | 1000 / 22000 |
| 23 | | 05'30" (+00'07") | 60 / 22060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
304.78 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 05'44" | 00:36'22" |
| 7 | 07'45" | 00:44'07" |
| 8 | 05'24" | 00:49'31" |
| 9 | 05'24" | 00:54'55" |
| 10 | 05'31" | 01:00'26" |
| 11 | 05'37" | 01:06'03" |
| 12 | 05'30" | 01:11'33" |
| 13 | 07'53" | 01:19'26" |
| 14 | 05'47" | 01:25'13" |
| 15 | 05'48" | 01:31'01" |
| 16 | 05'47" | 01:36'48" |
| 17 | 05'49" | 01:42'37" |
| 18 | 07'57" | 01:50'34" |
| 19 | 05'44" | 01:56'18" |
| 20 | 05'47" | 02:02'05" |
| 21 | 05'42" | 02:07'47" |
| 22 | 06'34" | 02:14'21" |
| 22.1 | 05'30" | 02:14'41" |
展開計圈分析
留言 
