| 今天有幸跟著環台跑者跑、背著台南鹿耳門媽祖廟媽祖跑一段、祝福大家身體健康
91🐎（戀上55🐎） 賽後評分: 媽祖環台 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 604.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'31" | 00:13'49" | | 3 | 06'30" | 00:20'19" | | 4 | 06'32" | 00:26'51" | | 5 | 08'48" | 00:35'39" | | 6 | 07'50" | 00:43'29" | | 7 | 20'48" | 01:04'17" | | 8 | 07'17" | 01:11'34" | | 9 | 07'40" | 01:19'14" | | 10 | 08'49" | 01:28'03" | | 11 | 08'35" | 01:36'38" | | 12 | 08'57" | 01:45'35" | | 13 | 07'52" | 01:53'27" | | 14 | 08'04" | 02:01'31" | | 15 | 07'29" | 02:09'00" | | 16 | 11'17" | 02:20'17" | | 17 | 08'08" | 02:28'25" | | 18 | 08'48" | 02:37'13" | | 19 | 06'23" | 02:43'36" | | 20 | 08'27" | 02:52'03" | | 21 | 07'26" | 02:59'29" | | 22 | 10'14" | 03:09'43" | | 23 | 08'30" | 03:18'13" | | 24 | 07'41" | 03:25'54" | | 25 | 07'16" | 03:33'10" | | 26 | 10'12" | 03:43'22" | | 27 | 07'49" | 03:51'11" | | 28 | 09'19" | 04:00'30" | | 29 | 06'25" | 04:06'55" | | 30 | 10'33" | 04:17'28" | | 31 | 09'57" | 04:27'25" | | 32 | 07'40" | 04:35'05" | | 33 | 11'37" | 04:46'42" | | 34 | 08'50" | 04:55'32" | | 35 | 11'09" | 05:06'41" | | 36 | 07'27" | 05:14'08" | | 37 | 08'51" | 05:22'59" | | 38 | 16'41" | 05:39'40" | | 39 | 32'02" | 06:11'42" | | 40 | 05'42" | 06:17'24" | | 41 | 07'02" | 06:24'26" | | 42 | 06'21" | 06:30'47" | | 43 | 08'24" | 06:39'11" | | 44 | 11'13" | 06:50'24" | | 45 | 07'44" | 06:58'08" | | 46 | 07'22" | 07:05'30" | | 47 | 07'07" | 07:12'37" | | 48 | 06'48" | 07:19'25" | | 48.0 | 52'44" | 07:19'35" |
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46.0 km | 06:56:51 | 09:03/km | 第68馬
新北市
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