13.3 km | 01:14:46 | 05:37/km日期: 2020-09-17 18:55 - 總爬升: 419 m - 平均心率: 167 - 卡路里: 718 Cal - 總步數: 12930 - 平均步頻: 172 - 平均步幅: 102 cm
Pace: 05'17" / 05'40" / 05'31" / 05'57" / 05'23" / 05'45" / 05'19" / 05'59" / 05'54" / 04'58" / 05'33" / 05'30" / 05'35" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'37") | 402 / 402 | 177 / 106 |
| 2 | | 05'09" (+00'28") | 400 / 802 | 178 / 108 |
| 3 | | 05'34" (+00'53") | 400 / 1203 | 169 / 106 |
| 4 | | 05'33" (+00'52") | 401 / 1605 | 169 / 106 |
| 5 | | 06'05" (+01'24") | 402 / 2007 | 173 / 94 |
| 6 | | 05'37" (+00'56") | 400 / 2407 | 177 / 100 |
| 7 | | 05'36" (+00'55") | 401 / 2808 | 174 / 102 |
| 8 | | 05'20" (+00'39") | 402 / 3211 | 172 / 108 |
| 9 | | 06'41" (+02'00") | 400 / 3612 | 173 / 86 |
| 10 | | 05'43" (+01'02") | 401 / 4014 | 179 / 97 |
| 11 | | 05'34" (+00'53") | 400 / 4415 | 174 / 102 |
| 12 | | 05'20" (+00'39") | 402 / 4817 | 173 / 108 |
| 13 | | 05'59" (+01'18") | 400 / 5218 | 171 / 97 |
| 14 | | 05'41" (+01'00") | 400 / 5619 | 179 / 97 |
| 15 | | 05'33" (+00'52") | 402 / 6021 | 176 / 102 |
| 16 | | 05'08" (+00'27") | 401 / 6423 | 173 / 112 |
| 17 | | 05'34" (+00'53") | 400 / 6824 | 173 / 103 |
| 18 | | 05'54" (+01'13") | 400 / 7224 | 179 / 94 |
| 19 | | 05'38" (+00'57") | 401 / 7626 | 177 / 99 |
| 20 | | 06'22" (+01'41") | 400 / 8026 | 142 / 109 |
| 21 | | 06'31" (+01'50") | 400 / 8427 | 145 / 105 |
| 22 | | 05'41" (+01'00") | 400 / 8827 | 179 / 97 |
| 23 | | 05'42" (+01'01") | 402 / 9230 | 180 / 97 |
| 24 | | 04'45" (+00'04") | 402 / 9633 | 175 / 119 |
| 25 | | 04'45" (+00'04") | 400 / 10033 | 173 / 121 |
| 26 | | 05'47" (+01'06") | 400 / 10433 | 178 / 96 |
| 27 | | 05'30" (+00'49") | 402 / 10836 | 179 / 101 |
| 28 | | 05'22" (+00'41") | 402 / 11239 | 175 / 105 |
| 29 | | 04'41" | 401 / 11640 | 173 / 123 |
| 30 | | 07'06" (+02'25") | 402 / 12043 | 166 / 84 |
| 31 | | 05'24" (+00'43") | 400 / 12444 | 181 / 101 |
| 32 | | 05'41" (+01'00") | 401 / 12845 | 173 / 101 |
| 33 | | 04'47" (+00'06") | 400 / 13245 | 173 / 120 |
| 34 | | 06'37" (+01'56") | 60 / 13305 | 155 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
121.79 km 
asics RP5 累積 :
7382.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'57" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'45" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 05'59" | 00:44'51" |
| 9 | 05'54" | 00:50'45" |
| 10 | 04'58" | 00:55'43" |
| 11 | 05'33" | 01:01'16" |
| 12 | 05'30" | 01:06'46" |
| 13 | 05'35" | 01:12'21" |
| 13.3 | 07'52" | 01:14'46" |
展開計圈分析
留言 
