17.1 km | 01:35:02 | 05:33/km日期: 2020-09-22 07:18 - 平均心率: 153 - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 08'28" / 06'33" / 05'54" / 04'39" / 04'38" / 04'38" / 04'32" / 07'01" / 04'33" / 04'30" / 07'13" / 04'29" / 04'37" / 04'38" / 07'47" / 04'46" / 06'55" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+05'06") | 1000 / 1000 |
| 2 | | 06'19" (+02'50") | 358 / 1358 |
| 3 | | 03'49" (+00'20") | 100 / 1458 |
| 4 | | 10'00" (+06'31") | 99 / 1558 |
| 5 | | 03'40" (+00'11") | 100 / 1658 |
| 6 | | 10'13" (+06'44") | 97 / 1756 |
| 7 | | 03'35" (+00'06") | 100 / 1856 |
| 8 | | 10'08" (+06'39") | 98 / 1955 |
| 9 | | 03'29" | 100 / 2055 |
| 10 | | 10'25" (+06'56") | 95 / 2151 |
| 11 | | 27'05" (+23'36") | 41 / 2192 |
| 12 | | 04'27" (+00'58") | 1000 / 3192 |
| 13 | | 04'38" (+01'09") | 1000 / 4192 |
| 14 | | 04'38" (+01'09") | 1000 / 5192 |
| 15 | | 04'34" (+01'05") | 1000 / 6192 |
| 16 | | 04'35" (+01'06") | 1000 / 7192 |
| 17 | | 04'26" (+00'57") | 1000 / 8192 |
| 18 | | 04'31" (+01'02") | 1000 / 9192 |
| 19 | | 04'28" (+00'59") | 1000 / 10192 |
| 20 | | 18'03" (+14'34") | 207 / 10400 |
| 21 | | 04'25" (+00'56") | 1000 / 11400 |
| 22 | | 04'32" (+01'03") | 1000 / 12400 |
| 23 | | 04'35" (+01'06") | 1000 / 13400 |
| 24 | | 04'41" (+01'12") | 1000 / 14400 |
| 25 | | 27'37" (+24'08") | 140 / 14540 |
| 26 | | 04'32" (+01'03") | 1000 / 15540 |
| 27 | | 04'36" (+01'07") | 1000 / 16540 |
| 28 | | 26'53" (+23'24") | 107 / 16648 |
| 29 | | 03'55" (+00'26") | 300 / 16948 |
| 30 | | 15'59" (+12'30") | 134 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
234.03 km 
Mizuno wave duel紅 累積 :
827.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'33" | 00:15'01" |
| 3 | 05'54" | 00:20'55" |
| 4 | 04'39" | 00:25'34" |
| 5 | 04'38" | 00:30'12" |
| 6 | 04'38" | 00:34'50" |
| 7 | 04'32" | 00:39'22" |
| 8 | 07'01" | 00:46'23" |
| 9 | 04'33" | 00:50'56" |
| 10 | 04'30" | 00:55'26" |
| 11 | 07'13" | 01:02'39" |
| 12 | 04'29" | 01:07'08" |
| 13 | 04'37" | 01:11'45" |
| 14 | 04'38" | 01:16'23" |
| 15 | 07'47" | 01:24'10" |
| 16 | 04'46" | 01:28'56" |
| 17 | 06'55" | 01:35'51" |
| 17.1 | 19'44" | 01:37'29" |
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