10.1 km | 01:03:37 | 06:17/km日期: 2020-09-22 07:43 - 平均心率: 181 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 07'19" / 06'18" / 06'07" / 06'29" / 06'19" / 06'05" / 06'06" / 06'10" / 06'17" / 05'52" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'27") | 1000 / 1000 |
2 | | 06'17" (+00'26") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 06'18" (+00'27") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 06'09" (+00'18") | 1000 / 8000 |
9 | | 06'17" (+00'26") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'14" (+00'23") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 :
240.23 km 母子鱷魚 BN68 累積 :
1008.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'18" | 00:13'37" |
3 | 06'07" | 00:19'44" |
4 | 06'29" | 00:26'13" |
5 | 06'19" | 00:32'32" |
6 | 06'05" | 00:38'37" |
7 | 06'06" | 00:44'43" |
8 | 06'10" | 00:50'53" |
9 | 06'17" | 00:57'10" |
10 | 05'52" | 01:03'02" |
10.1 | 06'14" | 01:03'39" |