19.6 km | 01:57:42 | 05:59/km日期: 2020-09-20 05:34 - 總爬升: 178 m - 卡路里: 1358 Cal - 平均步頻: 152
Pace: 04'34" / 05'12" / 05'03" / 05'02" / 05'20" / 05'06" / 05'24" / 06'31" / 05'05" / 06'42" / 05'14" / 05'15" / 05'37" / 07'07" / 05'13" / 06'48" / 06'04" / 07'07" / 07'15" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+01'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" (+01'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 07'06" (+02'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 06'48" (+01'46") | 1000 / 16000 |
| 17 | | 06'03" (+01'01") | 1000 / 17000 |
| 18 | | 07'07" (+02'05") | 1000 / 18000 |
| 19 | | 07'15" (+02'13") | 1000 / 19000 |
| 20 | | 10'47" (+05'45") | 645 / 19645 |
彰化江俊甫
彰化江俊甫
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