11.0 km | 03:08:02 | 17:05/km日期: 2020-09-20 10:12 - 總爬升: 648 m - 平均心率: 108 - 卡路里: 579 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 88%
Pace: 19'52" / 20'31" / 23'13" / 17'27" / 22'16" / 14'06" / 10'37" / 12'10" / 13'14" / 16'56" / 18'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'04" (+09'27") | 1000 / 1000 |
| 2 | | 20'30" (+09'53") | 1000 / 2000 |
| 3 | | 23'12" (+12'35") | 1000 / 3000 |
| 4 | | 17'27" (+06'50") | 1000 / 4000 |
| 5 | | 22'15" (+11'38") | 1000 / 5000 |
| 6 | | 14'05" (+03'28") | 1000 / 6000 |
| 7 | | 10'37" | 1000 / 7000 |
| 8 | | 12'10" (+01'33") | 1000 / 8000 |
| 9 | | 13'13" (+02'36") | 1000 / 9000 |
| 10 | | 16'56" (+06'19") | 1000 / 10000 |
| 11 | | 17'23" (+06'46") | 1000 / 11000 |
| 12 | | 13'04" (+02'27") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 91.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 20'31" | 00:40'23" |
| 3 | 23'13" | 01:03'36" |
| 4 | 17'27" | 01:21'03" |
| 5 | 22'16" | 01:43'19" |
| 6 | 14'06" | 01:57'25" |
| 7 | 10'37" | 02:08'02" |
| 8 | 12'10" | 02:20'12" |
| 9 | 13'14" | 02:33'26" |
| 10 | 16'56" | 02:50'22" |
| 11 | 18'32" | 03:08'54" |
| 11.0 | 13'19" | 03:08'58" |
展開計圈分析
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