| 全馬 | 07:13:32 | 10:16/km | 第123馬官方成績 | 日期 | 2020-09-26 | 成績 | 07:13:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'00" (+13'10") | 01:34'50" (+03'00") | | 00:40'50" | | 00:48'59" (+08'09") | 01:31'50" | | 00:42'51" (+02'01") | | 00:51'16" (+10'26") | 01:39'05" (+07'15") | | 00:47'49" (+06'59") | | 00:51'35" (+10'45") | 01:48'40" (+16'50") | | 00:57'05" (+16'15") | |
日期: 2020-09-26 05:00 - 總爬升: 451 m - 平均心率: 137 - 卡路里: 2156 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'11" (+04'32") | 1000 / 1000 | 2 | | 10'22" (+03'43") | 1000 / 2000 | 3 | | 10'31" (+03'52") | 1000 / 3000 | 4 | | 11'53" (+05'14") | 1000 / 4000 | 5 | | 10'19" (+03'40") | 1000 / 5000 |
6 | | 08'17" (+01'38") | 1000 / 6000 | 7 | | 06'39" | 1000 / 7000 | 8 | | 09'12" (+02'33") | 1000 / 8000 | 9 | | 07'01" (+00'22") | 1000 / 9000 | 10 | | 09'39" (+03'00") | 1000 / 10000 | 11 | | 08'34" (+01'55") | 1000 / 11000 | 12 | | 09'25" (+02'46") | 1000 / 12000 | 13 | | 10'06" (+03'27") | 1000 / 13000 | 14 | | 09'38" (+02'59") | 1000 / 14000 | 15 | | 11'14" (+04'35") | 1000 / 15000 | 16 | | 10'58" (+04'19") | 1000 / 16000 | 17 | | 07'35" (+00'56") | 1000 / 17000 | 18 | | 08'45" (+02'06") | 1000 / 18000 | 19 | | 07'24" (+00'45") | 1000 / 19000 | 20 | | 08'07" (+01'28") | 1000 / 20000 | 21 | | 08'12" (+01'33") | 1000 / 21000 | 22 | | 10'51" (+04'12") | 1000 / 22000 | 23 | | 10'33" (+03'54") | 1000 / 23000 | 24 | | 10'43" (+04'04") | 1000 / 24000 | 25 | | 10'55" (+04'16") | 1000 / 25000 | 26 | | 12'25" (+05'46") | 1000 / 26000 | 27 | | 10'26" (+03'47") | 1000 / 27000 | 28 | | 08'12" (+01'33") | 1000 / 28000 | 29 | | 08'33" (+01'54") | 1000 / 29000 | 30 | | 08'11" (+01'32") | 1000 / 30000 | 31 | | 08'52" (+02'13") | 1000 / 31000 | 32 | | 09'46" (+03'07") | 1000 / 32000 | 33 | | 11'37" (+04'58") | 1000 / 33000 | 34 | | 10'33" (+03'54") | 1000 / 34000 | 35 | | 10'44" (+04'05") | 1000 / 35000 | 36 | | 10'50" (+04'11") | 1000 / 36000 | 37 | | 12'20" (+05'41") | 1000 / 37000 | 38 | | 10'40" (+04'01") | 1000 / 38000 | 39 | | 11'09" (+04'30") | 1000 / 39000 | 40 | | 11'37" (+04'58") | 1000 / 40000 | 41 | | 10'49" (+04'10") | 1000 / 41000 | 42 | | 10'45" (+04'06") | 1000 / 42000 | 43 | | 10'36" (+03'57") | 1000 / 43000 |
賽後評分: 感謝山林涼 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 240.13 km Y拖 累積 : 5495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'53" | 00:10'53" | 2 | 10'23" | 00:21'16" | 3 | 10'31" | 00:31'47" | 4 | 11'54" | 00:43'41" | 5 | 10'19" | 00:54'00" | 6 | 08'18" | 01:02'18" | 7 | 06'39" | 01:08'57" | 8 | 09'12" | 01:18'09" | 9 | 07'02" | 01:25'11" | 10 | 09'39" | 01:34'50" | 11 | 08'34" | 01:43'24" | 12 | 09'26" | 01:52'50" | 13 | 10'06" | 02:02'56" | 14 | 09'38" | 02:12'34" | 15 | 11'15" | 02:23'49" | 16 | 10'58" | 02:34'47" | 17 | 07'36" | 02:42'23" | 18 | 08'45" | 02:51'08" | 19 | 07'25" | 02:58'33" | 20 | 08'07" | 03:06'40" | 21 | 08'12" | 03:14'52" | 22 | 10'52" | 03:25'44" | 23 | 10'33" | 03:36'17" | 24 | 10'44" | 03:47'01" | 25 | 10'55" | 03:57'56" | 26 | 12'25" | 04:10'21" | 27 | 10'27" | 04:20'48" | 28 | 08'12" | 04:29'00" | 29 | 08'33" | 04:37'33" | 30 | 08'12" | 04:45'45" | 31 | 08'52" | 04:54'37" | 32 | 09'47" | 05:04'24" | 33 | 11'37" | 05:16'01" | 34 | 10'34" | 05:26'35" | 35 | 10'45" | 05:37'20" | 36 | 10'51" | 05:48'11" | 37 | 12'20" | 06:00'31" | 38 | 10'40" | 06:11'11" | 39 | 11'10" | 06:22'21" | 40 | 12'04" | 06:34'25" | 41 | 10'58" | 06:45'23" | 42 | 10'11" | 06:55'34" | 43 | 10'37" | 07:06'11" | 43.6 | 12'33" | 07:13'14" |
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