9.5 km | 01:04:49 | 06:48/km日期: 2020-09-22 05:12 - 平均心率: 135 - 卡路里: 472 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 06'30" / 06'24" / 05'50" / 06'23" / 07'31" / 06'11" / 07'56" / 06'20" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'55") | 1000 / 1000 |
| 2 | | 06'30" (+01'46") | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 06'09" (+01'25") | 69 / 3069 |
| 5 | | 09'29" (+04'45") | 29 / 3098 |
| 6 | | 04'54" (+00'10") | 400 / 3498 |
| 7 | | 12'47" (+08'03") | 78 / 3576 |
| 8 | | 04'52" (+00'08") | 400 / 3976 |
| 9 | | 11'46" (+07'02") | 84 / 4061 |
| 10 | | 04'49" (+00'05") | 400 / 4461 |
| 11 | | 12'42" (+07'58") | 78 / 4540 |
| 12 | | 04'51" (+00'07") | 400 / 4940 |
| 13 | | 12'51" (+08'07") | 311 / 5251 |
| 14 | | 04'52" (+00'08") | 400 / 5651 |
| 15 | | 12'22" (+07'38") | 80 / 5732 |
| 16 | | 04'55" (+00'11") | 400 / 6132 |
| 17 | | 12'19" (+07'35") | 81 / 6213 |
| 18 | | 04'49" (+00'05") | 400 / 6613 |
| 19 | | 12'36" (+07'52") | 79 / 6692 |
| 20 | | 04'57" (+00'13") | 400 / 7092 |
| 21 | | 13'11" (+08'27") | 303 / 7395 |
| 22 | | 04'44" | 400 / 7795 |
| 23 | | 12'47" (+08'03") | 78 / 7874 |
| 24 | | 04'59" (+00'15") | 400 / 8274 |
| 25 | | 14'40" (+09'56") | 68 / 8342 |
| 26 | | 04'57" (+00'13") | 400 / 8742 |
| 27 | | 12'56" (+08'12") | 77 / 8819 |
| 28 | | 04'53" (+00'09") | 400 / 9219 |
| 29 | | 13'36" (+08'52") | 293 / 9513 |
| 30 | | 17'06" (+12'22") | 5 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 05'50" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 07'31" | 00:39'09" |
| 7 | 06'11" | 00:45'20" |
| 8 | 07'56" | 00:53'16" |
| 9 | 06'20" | 00:59'36" |
| 9.5 | 09'47" | 01:04'41" |
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