10.3 km | 00:47:12 | 04:34/km日期: 2020-09-20 23:06 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 89%
Pace: 04'18" / 04'14" / 04'15" / 04'42" / 04'13" / 05'03" / 04'50" / 04'43" / 04'57" / 04'46" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'16") | 400 / 400 |
2 | | 04'16" (+00'09") | 410 / 811 |
3 | | 04'13" (+00'06") | 421 / 1232 |
4 | | 04'15" (+00'08") | 420 / 1653 |
5 | | 04'07" | 411 / 2064 |
6 | | 04'14" (+00'07") | 408 / 2472 |
7 | | 04'15" (+00'08") | 403 / 2876 |
8 | | 04'51" (+00'44") | 405 / 3282 |
9 | | 04'08" (+00'01") | 415 / 3697 |
10 | | 04'59" (+00'52") | 407 / 4105 |
11 | | 04'08" (+00'01") | 414 / 4520 |
12 | | 04'11" (+00'04") | 410 / 4930 |
13 | | 05'45" (+01'38") | 414 / 5344 |
14 | | 04'37" (+00'30") | 417 / 5762 |
15 | | 04'27" (+00'20") | 417 / 6179 |
16 | | 05'24" (+01'17") | 402 / 6582 |
17 | | 04'23" (+00'16") | 411 / 6993 |
18 | | 04'19" (+00'12") | 414 / 7408 |
19 | | 05'26" (+01'19") | 420 / 7829 |
20 | | 04'10" (+00'03") | 405 / 8234 |
21 | | 05'21" (+01'14") | 420 / 8654 |
22 | | 05'03" (+00'56") | 414 / 9069 |
23 | | 04'08" (+00'01") | 407 / 9476 |
24 | | 05'14" (+01'07") | 418 / 9895 |
25 | | 03'55" | 416 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
339.28 km 迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'14" | 00:08'32" |
3 | 04'15" | 00:12'47" |
4 | 04'42" | 00:17'29" |
5 | 04'13" | 00:21'42" |
6 | 05'03" | 00:26'45" |
7 | 04'50" | 00:31'35" |
8 | 04'43" | 00:36'18" |
9 | 04'57" | 00:41'15" |
10 | 04'46" | 00:46'01" |
10.3 | 03'47" | 00:47'12" |