11.3 km | 01:09:09 | 06:06/km日期: 2014-11-11 18:38 - 地點: 交大操場 - 卡路里: 897 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'59" / 05'53" / 05'52" / 05'51" / 06'08" / 06'37" / 06'26" / 06'00" / 05'55" / 05'58" / 06'00" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1016 / 1016 |
| 2 | | 05'54" (+00'04") | 1000 / 2017 |
| 3 | | 05'50" | 1011 / 3029 |
| 4 | | 05'52" (+00'02") | 1009 / 4038 |
| 5 | | 06'08" (+00'18") | 1008 / 5047 |
| 6 | | 06'37" (+00'47") | 1014 / 6062 |
| 7 | | 06'25" (+00'35") | 1004 / 7066 |
| 8 | | 05'58" (+00'08") | 1007 / 8074 |
| 9 | | 05'54" (+00'04") | 1008 / 9082 |
| 10 | | 05'59" (+00'09") | 1012 / 10095 |
| 11 | | 05'58" (+00'08") | 1015 / 11110 |
| 12 | | 05'58" (+00'08") | 312 / 11423 |
11月累積里程 :
227.60 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 06'37" | 00:36'20" |
| 7 | 06'26" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 05'55" | 00:54'41" |
| 10 | 05'58" | 01:00'39" |
| 11 | 06'00" | 01:06'39" |
| 11.3 | 08'00" | 01:09'09" |
展開計圈分析
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