12.3 km | 01:13:01 | 05:55/km日期: 2020-09-22 19:58 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 05'53" / 05'56" / 06'06" / 06'08" / 05'38" / 05'48" / 05'53" / 05'47" / 05'50" / 05'43" / 05'48" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'39") | 1000 / 2000 |
| 3 | | 05'51" (+01'34") | 543 / 2543 |
| 4 | | 08'45" (+04'28") | 570 / 3113 |
| 5 | | 04'34" (+00'17") | 872 / 3986 |
| 6 | | 10'31" (+06'14") | 189 / 4176 |
| 7 | | 04'28" (+00'11") | 895 / 5071 |
| 8 | | 13'27" (+09'10") | 148 / 5220 |
| 9 | | 04'27" (+00'10") | 898 / 6118 |
| 10 | | 15'57" (+11'40") | 125 / 6244 |
| 11 | | 04'27" (+00'10") | 896 / 7140 |
| 12 | | 12'46" (+08'29") | 156 / 7297 |
| 13 | | 04'26" (+00'09") | 899 / 8196 |
| 14 | | 14'47" (+10'30") | 135 / 8331 |
| 15 | | 04'25" (+00'08") | 903 / 9235 |
| 16 | | 12'53" (+08'36") | 155 / 9390 |
| 17 | | 04'22" (+00'05") | 912 / 10303 |
| 18 | | 15'54" (+11'37") | 125 / 10429 |
| 19 | | 04'17" | 933 / 11362 |
| 20 | | 14'00" (+09'43") | 142 / 11505 |
| 21 | | 06'05" (+01'48") | 820 / 12325 |
| 22 | | 13'32" (+09'15") | 1 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
250.97 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 05'38" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'53" | 00:41'22" |
| 8 | 05'47" | 00:47'09" |
| 9 | 05'50" | 00:52'59" |
| 10 | 05'43" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 06'24" | 01:10'54" |
| 12.3 | 06'28" | 01:13'01" |
展開計圈分析
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