15.4 km | 01:18:59 | 05:08/km日期: 2014-11-10 21:38 - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'16" / 05'14" / 05'05" / 05'03" / 05'12" / 04'59" / 05'13" / 05'05" / 05'08" / 05'09" / 05'12" / 05'16" / 05'17" / 05'11" / 04'54" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 1004 / 1004 |
2 | | 05'15" (+00'24") | 996 / 2000 |
3 | | 05'03" (+00'12") | 1005 / 3005 |
4 | | 05'00" (+00'09") | 1009 / 4014 |
5 | | 05'12" (+00'21") | 998 / 5013 |
6 | | 05'01" (+00'10") | 1007 / 6021 |
7 | | 05'14" (+00'23") | 996 / 7017 |
8 | | 05'02" (+00'11") | 1007 / 8025 |
9 | | 05'07" (+00'16") | 999 / 9024 |
10 | | 05'11" (+00'20") | 1010 / 10035 |
11 | | 05'11" (+00'20") | 1001 / 11036 |
12 | | 05'16" (+00'25") | 998 / 12035 |
13 | | 05'18" (+00'27") | 1001 / 13036 |
14 | | 05'10" (+00'19") | 1015 / 14052 |
15 | | 04'51" | 1002 / 15054 |
16 | | 04'51" | 312 / 15366 |
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'14" | 00:10'30" |
3 | 05'05" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 05'12" | 00:25'50" |
6 | 04'59" | 00:30'49" |
7 | 05'13" | 00:36'02" |
8 | 05'05" | 00:41'07" |
9 | 05'08" | 00:46'15" |
10 | 05'09" | 00:51'24" |
11 | 05'12" | 00:56'36" |
12 | 05'16" | 01:01'52" |
13 | 05'17" | 01:07'09" |
14 | 05'11" | 01:12'20" |
15 | 04'54" | 01:17'14" |
15.4 | 04'46" | 01:18'59" |